Legumele si fructele

– surse importante de vitamine si minerale –

Avocado: vitamina B6, vitamina E si potasiu.

Cartof dulce: betacaroten, potasiu, vitamina C si Vitamina E

Dovlecei: betacaroten, potasiu, vitamina C, magneziu

Conopida: potasiu, vitamina C , acid folic

Nectarine si piersici: Vitamina C, potasiu (nectarinele)

Dovleac: beta-caroten, potasiu, vitamina C, vitamina E

Brocoli: betacaroten, potasiu, vitamina C, acid folic

Coacaze: vitamina C

Banane: potasiu si vitamina B6

Mango: beta-caroten, vitaminele C si E.

Pere: vitamina C

Capsuni: vitamina C